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Vegetables · per 100 g

Broccoli, frozen, spears, unprepared

USDA SR Legacy

Calories
29 kcal
Protein
3.06 g
Fiber
3 g
Category
Vegetables

Broccoli, frozen, spears, unprepared belongs to the Vegetables category. A 100 g portion provides 29 kcal of energy, 3.1 g of protein, 5.3 g of carbohydrates, and 0.34 g of fat.

It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
5.35g
58%
Fat
0.34g
8%
Protein
3.06g
33%

Vitamins

Vitamin A 57 µg
6%
Vitamin C 68.3 mg
76%
Vitamin E 1.4 mg
9%
Vitamin K 101.4 µg
85%
Vitamin B6 0.2 mg
10%
Folate (B9) 94 µg
24%

Minerals

Potassium 250 mg
5%
Sodium 17 mg
1%
Calcium 41 mg
3%
Iron 0.7 mg
4%
Magnesium 16 mg
4%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Broccoli, frozen, spears, unprepared? +

Broccoli, frozen, spears, unprepared provides 29 kcal per 100 g serving.

Is Broccoli, frozen, spears, unprepared high in protein? +

Broccoli, frozen, spears, unprepared contains 3.1 g of protein per 100 g, which is considered low for its category.

How much potassium is in Broccoli, frozen, spears, unprepared? +

Broccoli, frozen, spears, unprepared contains 250 mg of potassium per 100 g.

What category does Broccoli, frozen, spears, unprepared belong to? +

Broccoli, frozen, spears, unprepared is classified under the Vegetables category in our food database.

Does Broccoli, frozen, spears, unprepared contain common allergens? +

Based on USDA data, Broccoli, frozen, spears, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Broccoli, frozen, spears, unprepared? +

Broccoli, frozen, spears, unprepared provides notable amounts of Vitamin C (68 mg) per 100 g.

Is Broccoli, frozen, spears, unprepared a good source of fiber? +

Broccoli, frozen, spears, unprepared contains 3.0 g of fiber per 100 g, which is moderate.