Broccoli, frozen, chopped, unprepared
USDA SR Legacy
Broccoli, frozen, chopped, unprepared belongs to the Vegetables category. A 100 g portion provides 26 kcal of energy, 2.8 g of protein, 4.8 g of carbohydrates, and 0.29 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.78g58%
- Fat
- 0.29g8%
- Protein
- 2.81g34%
Vitamins
| Vitamin A | 52 µg | |
| Vitamin C | 56.4 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 81.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 67 µg | |
Minerals
| Potassium | 212 mg | |
| Sodium | 24 mg | |
| Calcium | 56 mg | |
| Iron | 0.8 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Broccoli, frozen, chopped, unprepared? +
Broccoli, frozen, chopped, unprepared provides 26 kcal per 100 g serving.
Is Broccoli, frozen, chopped, unprepared high in protein? +
Broccoli, frozen, chopped, unprepared contains 2.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Broccoli, frozen, chopped, unprepared? +
Broccoli, frozen, chopped, unprepared contains 212 mg of potassium per 100 g.
What category does Broccoli, frozen, chopped, unprepared belong to? +
Broccoli, frozen, chopped, unprepared is classified under the Vegetables category in our food database.
Does Broccoli, frozen, chopped, unprepared contain common allergens? +
Based on USDA data, Broccoli, frozen, chopped, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Broccoli, frozen, chopped, unprepared? +
Broccoli, frozen, chopped, unprepared provides notable amounts of Vitamin C (56 mg) per 100 g.
Is Broccoli, frozen, chopped, unprepared a good source of fiber? +
Broccoli, frozen, chopped, unprepared contains 3.0 g of fiber per 100 g, which is moderate.