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Vegetables · per 100 g

Broccoli, Chinese (gai lan), raw

USDA SR Legacy

Calories
26 kcal
Protein
1.2 g
Fiber
2.6 g
Category
Vegetables

Broccoli, Chinese (gai lan), raw belongs to the Vegetables category. A 100 g portion provides 26 kcal of energy, 1.2 g of protein, 4.7 g of carbohydrates, and 0.76 g of fat.

It also delivers a meaningful amount of potassium (274 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
4.67g
62%
Fat
0.76g
23%
Protein
1.2g
16%

Vitamins

Vitamin A 86 µg
10%
Vitamin C 29.6 mg
33%
Vitamin E 0.5 mg
3%
Vitamin K 89.1 µg
74%
Vitamin B6 0.1 mg
4%
Folate (B9) 104 µg
26%

Minerals

Potassium 274 mg
6%
Sodium 7 mg
0%
Calcium 105 mg
8%
Iron 0.6 mg
3%
Magnesium 19 mg
5%
Zinc 0.4 mg
4%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Broccoli, Chinese (gai lan), raw? +

Broccoli, Chinese (gai lan), raw provides 26 kcal per 100 g serving.

Is Broccoli, Chinese (gai lan), raw high in protein? +

Broccoli, Chinese (gai lan), raw contains 1.2 g of protein per 100 g, which is considered low for its category.

How much potassium is in Broccoli, Chinese (gai lan), raw? +

Broccoli, Chinese (gai lan), raw contains 274 mg of potassium per 100 g.

What category does Broccoli, Chinese (gai lan), raw belong to? +

Broccoli, Chinese (gai lan), raw is classified under the Vegetables category in our food database.

Does Broccoli, Chinese (gai lan), raw contain common allergens? +

Based on USDA data, Broccoli, Chinese (gai lan), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Broccoli, Chinese (gai lan), raw? +

Broccoli, Chinese (gai lan), raw provides notable amounts of Vitamin A (86 mcg), Vitamin C (30 mg) per 100 g.

Is Broccoli, Chinese (gai lan), raw a good source of fiber? +

Broccoli, Chinese (gai lan), raw contains 2.6 g of fiber per 100 g, which is moderate.