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Vegetables · per 100 g

Broccoli, Chinese (gai lan), cooked

USDA SR Legacy

Calories
22 kcal
Protein
1.14 g
Fiber
2.5 g
Category
Vegetables

Broccoli, Chinese (gai lan), cooked belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 1.1 g of protein, 3.8 g of carbohydrates, and 0.72 g of fat.

It also delivers a meaningful amount of potassium (261 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
3.81g
58%
Fat
0.72g
25%
Protein
1.14g
17%

Vitamins

Vitamin A 82 µg
9%
Vitamin C 28.2 mg
31%
Vitamin E 0.5 mg
3%
Vitamin K 84.8 µg
71%
Vitamin B6 0.1 mg
4%
Folate (B9) 99 µg
25%

Minerals

Potassium 261 mg
6%
Sodium 7 mg
0%
Calcium 100 mg
8%
Iron 0.6 mg
3%
Magnesium 18 mg
4%
Zinc 0.4 mg
4%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Broccoli, Chinese (gai lan), cooked? +

Broccoli, Chinese (gai lan), cooked provides 22 kcal per 100 g serving.

Is Broccoli, Chinese (gai lan), cooked high in protein? +

Broccoli, Chinese (gai lan), cooked contains 1.1 g of protein per 100 g, which is considered low for its category.

How much potassium is in Broccoli, Chinese (gai lan), cooked? +

Broccoli, Chinese (gai lan), cooked contains 261 mg of potassium per 100 g.

What category does Broccoli, Chinese (gai lan), cooked belong to? +

Broccoli, Chinese (gai lan), cooked is classified under the Vegetables category in our food database.

Does Broccoli, Chinese (gai lan), cooked contain common allergens? +

Based on USDA data, Broccoli, Chinese (gai lan), cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Broccoli, Chinese (gai lan), cooked? +

Broccoli, Chinese (gai lan), cooked provides notable amounts of Vitamin A (82 mcg), Vitamin C (28 mg) per 100 g.

Is Broccoli, Chinese (gai lan), cooked a good source of fiber? +

Broccoli, Chinese (gai lan), cooked contains 2.5 g of fiber per 100 g, which is moderate.