Broad beans, immature seeds, raw
USDA SR Legacy
Broad beans, immature seeds, raw belongs to the Vegetables category. A 100 g portion provides 72 kcal of energy, 5.6 g of protein, 12 g of carbohydrates, and 0.60 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 11.7g63%
- Fat
- 0.6g7%
- Protein
- 5.6g30%
Vitamins
| Vitamin A | 18 µg | |
| Vitamin C | 33 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 96 µg | |
Minerals
| Potassium | 250 mg | |
| Sodium | 50 mg | |
| Calcium | 22 mg | |
| Iron | 1.9 mg | |
| Magnesium | 38 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Broad beans, immature seeds, raw? +
Broad beans, immature seeds, raw provides 72 kcal per 100 g serving.
Is Broad beans, immature seeds, raw high in protein? +
Broad beans, immature seeds, raw contains 5.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Broad beans, immature seeds, raw? +
Broad beans, immature seeds, raw contains 250 mg of potassium per 100 g.
What category does Broad beans, immature seeds, raw belong to? +
Broad beans, immature seeds, raw is classified under the Vegetables category in our food database.
Does Broad beans, immature seeds, raw contain common allergens? +
Based on USDA data, Broad beans, immature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Broad beans, immature seeds, raw? +
Broad beans, immature seeds, raw provides notable amounts of Vitamin C (33 mg) per 100 g.
Is Broad beans, immature seeds, raw a good source of fiber? +
Broad beans, immature seeds, raw contains 4.2 g of fiber per 100 g, which is moderate.