Borage, raw
USDA SR Legacy
Borage, raw belongs to the Vegetables category. A 100 g portion provides 21 kcal of energy, 1.8 g of protein, 3.1 g of carbohydrates, and 0.70 g of fat.
It also delivers a meaningful amount of potassium (470 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.06g48%
- Fat
- 0.7g24%
- Protein
- 1.8g28%
Vitamins
| Vitamin A | 210 µg | |
| Vitamin C | 35 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13 µg | |
Minerals
| Potassium | 470 mg | |
| Sodium | 80 mg | |
| Calcium | 93 mg | |
| Iron | 3.3 mg | |
| Magnesium | 52 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Borage, raw? +
Borage, raw provides 21 kcal per 100 g serving.
Is Borage, raw high in protein? +
Borage, raw contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Borage, raw? +
Borage, raw contains 470 mg of potassium per 100 g.
What category does Borage, raw belong to? +
Borage, raw is classified under the Vegetables category in our food database.
Does Borage, raw contain common allergens? +
Based on USDA data, Borage, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Borage, raw? +
Borage, raw provides notable amounts of Vitamin A (210 mcg), Vitamin C (35 mg) per 100 g.
Is Borage, raw a good source of fiber? +
Fiber content for Borage, raw is not reported.