Borage, cooked, boiled, drained, without salt
USDA SR Legacy
Borage, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 25 kcal of energy, 2.1 g of protein, 3.5 g of carbohydrates, and 0.81 g of fat.
It also delivers a meaningful amount of potassium (491 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.55g48%
- Fat
- 0.81g24%
- Protein
- 2.09g28%
Vitamins
| Vitamin A | 219 µg | |
| Vitamin C | 32.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
Minerals
| Potassium | 491 mg | |
| Sodium | 88 mg | |
| Calcium | 102 mg | |
| Iron | 3.6 mg | |
| Magnesium | 57 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Borage, cooked, boiled, drained, without salt? +
Borage, cooked, boiled, drained, without salt provides 25 kcal per 100 g serving.
Is Borage, cooked, boiled, drained, without salt high in protein? +
Borage, cooked, boiled, drained, without salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Borage, cooked, boiled, drained, without salt? +
Borage, cooked, boiled, drained, without salt contains 491 mg of potassium per 100 g.
What category does Borage, cooked, boiled, drained, without salt belong to? +
Borage, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Borage, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Borage, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Borage, cooked, boiled, drained, without salt? +
Borage, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (219 mcg), Vitamin C (33 mg) per 100 g.
Is Borage, cooked, boiled, drained, without salt a good source of fiber? +
Fiber content for Borage, cooked, boiled, drained, without salt is not reported.