Borage, cooked, boiled, drained, with salt
USDA SR Legacy
Borage, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 25 kcal of energy, 2.1 g of protein, 3.5 g of carbohydrates, and 0.81 g of fat.
It also delivers a meaningful amount of potassium (491 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.55g48%
- Fat
- 0.81g24%
- Protein
- 2.09g28%
Vitamins
| Vitamin A | 219 µg | |
| Vitamin C | 32.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
Minerals
| Potassium | 491 mg | |
| Sodium | 324 mg | |
| Calcium | 102 mg | |
| Iron | 3.6 mg | |
| Magnesium | 57 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Borage, cooked, boiled, drained, with salt? +
Borage, cooked, boiled, drained, with salt provides 25 kcal per 100 g serving.
Is Borage, cooked, boiled, drained, with salt high in protein? +
Borage, cooked, boiled, drained, with salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Borage, cooked, boiled, drained, with salt? +
Borage, cooked, boiled, drained, with salt contains 491 mg of potassium per 100 g.
What category does Borage, cooked, boiled, drained, with salt belong to? +
Borage, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Borage, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Borage, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Borage, cooked, boiled, drained, with salt? +
Borage, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (219 mcg), Vitamin C (33 mg) per 100 g.
Is Borage, cooked, boiled, drained, with salt a good source of fiber? +
Fiber content for Borage, cooked, boiled, drained, with salt is not reported.