Beets, Raw
USDA SR Legacy
Beets, Raw belongs to the Vegetables category. A 100 g portion provides 43 kcal of energy, 1.6 g of protein, 9.6 g of carbohydrates, and 0.17 g of fat.
It also delivers a meaningful amount of potassium (325 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 9.56g83%
- Fat
- 0.17g3%
- Protein
- 1.61g14%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 4.9 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 109 µg | |
Minerals
| Potassium | 325 mg | |
| Sodium | 78 mg | |
| Calcium | 16 mg | |
| Iron | 0.8 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Beets, Raw? +
Beets, Raw provides 43 kcal per 100 g serving.
Is Beets, Raw high in protein? +
Beets, Raw contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beets, Raw? +
Beets, Raw contains 325 mg of potassium per 100 g.
What category does Beets, Raw belong to? +
Beets, Raw is classified under the Vegetables category in our food database.
Does Beets, Raw contain common allergens? +
Based on USDA data, Beets, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beets, Raw? +
Beets, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beets, Raw a good source of fiber? +
Beets, Raw contains 2.8 g of fiber per 100 g, which is moderate.