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Vegetables · per 100 g

Beets, Pickled, Canned, Solids and Liquids

USDA SR Legacy

Calories
65 kcal
Protein
0.8 g
Fiber
0.8 g
Category
Vegetables

Beets, Pickled, Canned, Solids and Liquids belongs to the Vegetables category. A 100 g portion provides 65 kcal of energy, 0.80 g of protein, 16 g of carbohydrates, and 0.08 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
16.28g
94%
Fat
0.08g
1%
Protein
0.8g
5%

Vitamins

Vitamin A 2 µg
0%
Vitamin C 2.3 mg
3%
Vitamin E 0.1 mg
0%
Vitamin K 0.3 µg
0%
Vitamin B6 0.1 mg
3%
Folate (B9) 27 µg
7%

Minerals

Potassium 115 mg
2%
Sodium 149 mg
6%
Calcium 11 mg
1%
Iron 0.4 mg
2%
Magnesium 15 mg
4%
Zinc 0.3 mg
2%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beets, Pickled, Canned, Solids and Liquids? +

Beets, Pickled, Canned, Solids and Liquids provides 65 kcal per 100 g serving.

Is Beets, Pickled, Canned, Solids and Liquids high in protein? +

Beets, Pickled, Canned, Solids and Liquids contains 0.80 g of protein per 100 g, which is considered low for its category.

How much potassium is in Beets, Pickled, Canned, Solids and Liquids? +

Beets, Pickled, Canned, Solids and Liquids contains 115 mg of potassium per 100 g.

What category does Beets, Pickled, Canned, Solids and Liquids belong to? +

Beets, Pickled, Canned, Solids and Liquids is classified under the Vegetables category in our food database.

Does Beets, Pickled, Canned, Solids and Liquids contain common allergens? +

Based on USDA data, Beets, Pickled, Canned, Solids and Liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beets, Pickled, Canned, Solids and Liquids? +

Beets, Pickled, Canned, Solids and Liquids does not provide significant amounts of the tracked vitamins per 100 g.

Is Beets, Pickled, Canned, Solids and Liquids a good source of fiber? +

Beets, Pickled, Canned, Solids and Liquids contains 0.80 g of fiber per 100 g, which is low.