Beets, Cooked, Boiled, Drained
USDA SR Legacy
Beets, Cooked, Boiled, Drained belongs to the Vegetables category. A 100 g portion provides 44 kcal of energy, 1.7 g of protein, 10.0 g of carbohydrates, and 0.18 g of fat.
It also delivers a meaningful amount of potassium (305 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 9.96g83%
- Fat
- 0.18g3%
- Protein
- 1.68g14%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 3.6 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 80 µg | |
Minerals
| Potassium | 305 mg | |
| Sodium | 77 mg | |
| Calcium | 16 mg | |
| Iron | 0.8 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Beets, Cooked, Boiled, Drained? +
Beets, Cooked, Boiled, Drained provides 44 kcal per 100 g serving.
Is Beets, Cooked, Boiled, Drained high in protein? +
Beets, Cooked, Boiled, Drained contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beets, Cooked, Boiled, Drained? +
Beets, Cooked, Boiled, Drained contains 305 mg of potassium per 100 g.
What category does Beets, Cooked, Boiled, Drained belong to? +
Beets, Cooked, Boiled, Drained is classified under the Vegetables category in our food database.
Does Beets, Cooked, Boiled, Drained contain common allergens? +
Based on USDA data, Beets, Cooked, Boiled, Drained does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beets, Cooked, Boiled, Drained? +
Beets, Cooked, Boiled, Drained does not provide significant amounts of the tracked vitamins per 100 g.
Is Beets, Cooked, Boiled, Drained a good source of fiber? +
Beets, Cooked, Boiled, Drained contains 2.0 g of fiber per 100 g, which is moderate.