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Vegetables · per 100 g

Beets, Canned, Regular Pack, Solids and Liquids

USDA SR Legacy

Calories
30 kcal
Protein
0.73 g
Fiber
1.2 g
Category
Vegetables

Beets, Canned, Regular Pack, Solids and Liquids belongs to the Vegetables category. A 100 g portion provides 30 kcal of energy, 0.73 g of protein, 7.1 g of carbohydrates, and 0.09 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
7.14g
88%
Fat
0.09g
3%
Protein
0.73g
9%

Vitamins

Vitamin A 1 µg
0%
Vitamin C 2.8 mg
3%
Vitamin E 0 mg
0%
Vitamin K 0.2 µg
0%
Vitamin B6 0.1 mg
3%
Folate (B9) 29 µg
7%

Minerals

Potassium 159 mg
3%
Sodium 143 mg
6%
Calcium 18 mg
1%
Iron 0.7 mg
4%
Magnesium 18 mg
4%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beets, Canned, Regular Pack, Solids and Liquids? +

Beets, Canned, Regular Pack, Solids and Liquids provides 30 kcal per 100 g serving.

Is Beets, Canned, Regular Pack, Solids and Liquids high in protein? +

Beets, Canned, Regular Pack, Solids and Liquids contains 0.73 g of protein per 100 g, which is considered low for its category.

How much potassium is in Beets, Canned, Regular Pack, Solids and Liquids? +

Beets, Canned, Regular Pack, Solids and Liquids contains 159 mg of potassium per 100 g.

What category does Beets, Canned, Regular Pack, Solids and Liquids belong to? +

Beets, Canned, Regular Pack, Solids and Liquids is classified under the Vegetables category in our food database.

Does Beets, Canned, Regular Pack, Solids and Liquids contain common allergens? +

Based on USDA data, Beets, Canned, Regular Pack, Solids and Liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beets, Canned, Regular Pack, Solids and Liquids? +

Beets, Canned, Regular Pack, Solids and Liquids does not provide significant amounts of the tracked vitamins per 100 g.

Is Beets, Canned, Regular Pack, Solids and Liquids a good source of fiber? +

Beets, Canned, Regular Pack, Solids and Liquids contains 1.2 g of fiber per 100 g, which is low.