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Vegetables · per 100 g

Beets, Canned, No Salt Added, Solids and Liquids

USDA SR Legacy

Calories
28 kcal
Protein
0.8 g
Fiber
1.2 g
Category
Vegetables

Beets, Canned, No Salt Added, Solids and Liquids belongs to the Vegetables category. A 100 g portion provides 28 kcal of energy, 0.80 g of protein, 6.6 g of carbohydrates, and 0.07 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
6.57g
87%
Fat
0.07g
2%
Protein
0.8g
11%

Vitamins

Vitamin A 1 µg
0%
Vitamin C 2.8 mg
3%
Vitamin E 0 mg
0%
Vitamin K 0.1 µg
0%
Vitamin B6 0.1 mg
3%
Folate (B9) 29 µg
7%

Minerals

Potassium 142 mg
3%
Sodium 21 mg
1%
Calcium 13 mg
1%
Iron 0.6 mg
4%
Magnesium 16 mg
4%
Zinc 0.2 mg
2%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Amaranth Leaves, Raw

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FAQ

Frequently asked questions

How many calories are in Beets, Canned, No Salt Added, Solids and Liquids? +

Beets, Canned, No Salt Added, Solids and Liquids provides 28 kcal per 100 g serving.

Is Beets, Canned, No Salt Added, Solids and Liquids high in protein? +

Beets, Canned, No Salt Added, Solids and Liquids contains 0.80 g of protein per 100 g, which is considered low for its category.

How much potassium is in Beets, Canned, No Salt Added, Solids and Liquids? +

Beets, Canned, No Salt Added, Solids and Liquids contains 142 mg of potassium per 100 g.

What category does Beets, Canned, No Salt Added, Solids and Liquids belong to? +

Beets, Canned, No Salt Added, Solids and Liquids is classified under the Vegetables category in our food database.

Does Beets, Canned, No Salt Added, Solids and Liquids contain common allergens? +

Based on USDA data, Beets, Canned, No Salt Added, Solids and Liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beets, Canned, No Salt Added, Solids and Liquids? +

Beets, Canned, No Salt Added, Solids and Liquids does not provide significant amounts of the tracked vitamins per 100 g.

Is Beets, Canned, No Salt Added, Solids and Liquids a good source of fiber? +

Beets, Canned, No Salt Added, Solids and Liquids contains 1.2 g of fiber per 100 g, which is low.