Beets, Canned, Drained Solids
USDA SR Legacy
Beets, Canned, Drained Solids belongs to the Vegetables category. A 100 g portion provides 31 kcal of energy, 0.91 g of protein, 7.2 g of carbohydrates, and 0.14 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7.21g85%
- Fat
- 0.14g4%
- Protein
- 0.91g11%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 4.1 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 30 µg | |
Minerals
| Potassium | 148 mg | |
| Sodium | 194 mg | |
| Calcium | 15 mg | |
| Iron | 1.8 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Beets, Canned, Drained Solids? +
Beets, Canned, Drained Solids provides 31 kcal per 100 g serving.
Is Beets, Canned, Drained Solids high in protein? +
Beets, Canned, Drained Solids contains 0.91 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beets, Canned, Drained Solids? +
Beets, Canned, Drained Solids contains 148 mg of potassium per 100 g.
What category does Beets, Canned, Drained Solids belong to? +
Beets, Canned, Drained Solids is classified under the Vegetables category in our food database.
Does Beets, Canned, Drained Solids contain common allergens? +
Based on USDA data, Beets, Canned, Drained Solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beets, Canned, Drained Solids? +
Beets, Canned, Drained Solids does not provide significant amounts of the tracked vitamins per 100 g.
Is Beets, Canned, Drained Solids a good source of fiber? +
Beets, Canned, Drained Solids contains 1.8 g of fiber per 100 g, which is low.