Beet Greens, Raw
USDA SR Legacy
Beet Greens, Raw belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 2.2 g of protein, 4.3 g of carbohydrates, and 0.13 g of fat.
It is a notable source of dietary fiber (3.7 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.33g63%
- Fat
- 0.13g4%
- Protein
- 2.2g32%
Vitamins
| Vitamin A | 316 µg | |
| Vitamin C | 30 mg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 400 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
Minerals
| Potassium | 762 mg | |
| Sodium | 226 mg | |
| Calcium | 117 mg | |
| Iron | 2.6 mg | |
| Magnesium | 70 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Beet Greens, Raw? +
Beet Greens, Raw provides 22 kcal per 100 g serving.
Is Beet Greens, Raw high in protein? +
Beet Greens, Raw contains 2.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beet Greens, Raw? +
Beet Greens, Raw contains 762 mg of potassium per 100 g.
What category does Beet Greens, Raw belong to? +
Beet Greens, Raw is classified under the Vegetables category in our food database.
Does Beet Greens, Raw contain common allergens? +
Based on USDA data, Beet Greens, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beet Greens, Raw? +
Beet Greens, Raw provides notable amounts of Vitamin A (316 mcg), Vitamin C (30 mg) per 100 g.
Is Beet Greens, Raw a good source of fiber? +
Beet Greens, Raw contains 3.7 g of fiber per 100 g, which is moderate.