Beet greens, cooked, boiled, drained, without salt
USDA SR Legacy
Beet greens, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 27 kcal of energy, 2.6 g of protein, 5.5 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (909 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.46g64%
- Fat
- 0.2g5%
- Protein
- 2.57g30%
Vitamins
| Vitamin A | 383 µg | |
| Vitamin C | 24.9 mg | |
| Vitamin E | 1.8 mg | |
| Vitamin K | 484 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 909 mg | |
| Sodium | 241 mg | |
| Calcium | 114 mg | |
| Iron | 1.9 mg | |
| Magnesium | 68 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Beet greens, cooked, boiled, drained, without salt? +
Beet greens, cooked, boiled, drained, without salt provides 27 kcal per 100 g serving.
Is Beet greens, cooked, boiled, drained, without salt high in protein? +
Beet greens, cooked, boiled, drained, without salt contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beet greens, cooked, boiled, drained, without salt? +
Beet greens, cooked, boiled, drained, without salt contains 909 mg of potassium per 100 g.
What category does Beet greens, cooked, boiled, drained, without salt belong to? +
Beet greens, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Beet greens, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Beet greens, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beet greens, cooked, boiled, drained, without salt? +
Beet greens, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (383 mcg), Vitamin C (25 mg) per 100 g.
Is Beet greens, cooked, boiled, drained, without salt a good source of fiber? +
Beet greens, cooked, boiled, drained, without salt contains 2.9 g of fiber per 100 g, which is moderate.