Beet greens, cooked, boiled, drained, with salt
USDA SR Legacy
Beet greens, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 27 kcal of energy, 2.6 g of protein, 5.5 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (909 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.46g64%
- Fat
- 0.2g5%
- Protein
- 2.57g30%
Vitamins
| Vitamin A | 383 µg | |
| Vitamin C | 24.9 mg | |
| Vitamin E | 1.8 mg | |
| Vitamin K | 484 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 909 mg | |
| Sodium | 477 mg | |
| Calcium | 114 mg | |
| Iron | 1.9 mg | |
| Magnesium | 68 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Beet greens, cooked, boiled, drained, with salt? +
Beet greens, cooked, boiled, drained, with salt provides 27 kcal per 100 g serving.
Is Beet greens, cooked, boiled, drained, with salt high in protein? +
Beet greens, cooked, boiled, drained, with salt contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beet greens, cooked, boiled, drained, with salt? +
Beet greens, cooked, boiled, drained, with salt contains 909 mg of potassium per 100 g.
What category does Beet greens, cooked, boiled, drained, with salt belong to? +
Beet greens, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Beet greens, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Beet greens, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beet greens, cooked, boiled, drained, with salt? +
Beet greens, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (383 mcg), Vitamin C (25 mg) per 100 g.
Is Beet greens, cooked, boiled, drained, with salt a good source of fiber? +
Beet greens, cooked, boiled, drained, with salt contains 2.9 g of fiber per 100 g, which is moderate.