Beans, snap, green, raw
USDA SR Legacy
Beans, snap, green, raw belongs to the Vegetables category. A 100 g portion provides 31 kcal of energy, 1.8 g of protein, 7.0 g of carbohydrates, and 0.22 g of fat.
It also delivers a meaningful amount of potassium (211 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.97g75%
- Fat
- 0.22g5%
- Protein
- 1.83g20%
Vitamins
| Vitamin A | 35 µg | |
| Vitamin C | 12.2 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 43 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 33 µg | |
Minerals
| Potassium | 211 mg | |
| Sodium | 6 mg | |
| Calcium | 37 mg | |
| Iron | 1 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Beans, snap, green, raw? +
Beans, snap, green, raw provides 31 kcal per 100 g serving.
Is Beans, snap, green, raw high in protein? +
Beans, snap, green, raw contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beans, snap, green, raw? +
Beans, snap, green, raw contains 211 mg of potassium per 100 g.
What category does Beans, snap, green, raw belong to? +
Beans, snap, green, raw is classified under the Vegetables category in our food database.
Does Beans, snap, green, raw contain common allergens? +
Based on USDA data, Beans, snap, green, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, snap, green, raw? +
Beans, snap, green, raw provides notable amounts of Vitamin C (12 mg) per 100 g.
Is Beans, snap, green, raw a good source of fiber? +
Beans, snap, green, raw contains 2.7 g of fiber per 100 g, which is moderate.