Beans, snap, green, frozen, cooked, boiled, drained, without salt
USDA SR Legacy
Beans, snap, green, frozen, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 28 kcal of energy, 1.5 g of protein, 6.5 g of carbohydrates, and 0.17 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.45g78%
- Fat
- 0.17g5%
- Protein
- 1.49g18%
Vitamins
| Vitamin A | 21 µg | |
| Vitamin C | 4.1 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 38.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 159 mg | |
| Sodium | 1 mg | |
| Calcium | 42 mg | |
| Iron | 0.7 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Beans, snap, green, frozen, cooked, boiled, drained, without salt? +
Beans, snap, green, frozen, cooked, boiled, drained, without salt provides 28 kcal per 100 g serving.
Is Beans, snap, green, frozen, cooked, boiled, drained, without salt high in protein? +
Beans, snap, green, frozen, cooked, boiled, drained, without salt contains 1.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beans, snap, green, frozen, cooked, boiled, drained, without salt? +
Beans, snap, green, frozen, cooked, boiled, drained, without salt contains 159 mg of potassium per 100 g.
What category does Beans, snap, green, frozen, cooked, boiled, drained, without salt belong to? +
Beans, snap, green, frozen, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Beans, snap, green, frozen, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Beans, snap, green, frozen, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, snap, green, frozen, cooked, boiled, drained, without salt? +
Beans, snap, green, frozen, cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained, without salt a good source of fiber? +
Beans, snap, green, frozen, cooked, boiled, drained, without salt contains 3.0 g of fiber per 100 g, which is moderate.