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Vegetables · per 100 g

Beans, snap, green, frozen, all styles, microwaved

USDA SR Legacy

Calories
33 kcal
Protein
1.98 g
Fiber
3.4 g
Category
Vegetables

Beans, snap, green, frozen, all styles, microwaved belongs to the Vegetables category. A 100 g portion provides 33 kcal of energy, 2.0 g of protein, 7.0 g of carbohydrates, and 0.41 g of fat.

It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
6.98g
71%
Fat
0.41g
9%
Protein
1.98g
20%

Vitamins

Vitamin C 11 mg
12%
Vitamin E 0.4 mg
3%
Vitamin K 57.7 µg
48%
Vitamin B6 0.1 mg
4%

Minerals

Potassium 237 mg
5%
Sodium 3 mg
0%
Calcium 61 mg
5%
Iron 0.8 mg
4%
Magnesium 29 mg
7%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beans, snap, green, frozen, all styles, microwaved? +

Beans, snap, green, frozen, all styles, microwaved provides 33 kcal per 100 g serving.

Is Beans, snap, green, frozen, all styles, microwaved high in protein? +

Beans, snap, green, frozen, all styles, microwaved contains 2.0 g of protein per 100 g, which is considered low for its category.

How much potassium is in Beans, snap, green, frozen, all styles, microwaved? +

Beans, snap, green, frozen, all styles, microwaved contains 237 mg of potassium per 100 g.

What category does Beans, snap, green, frozen, all styles, microwaved belong to? +

Beans, snap, green, frozen, all styles, microwaved is classified under the Vegetables category in our food database.

Does Beans, snap, green, frozen, all styles, microwaved contain common allergens? +

Based on USDA data, Beans, snap, green, frozen, all styles, microwaved does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, snap, green, frozen, all styles, microwaved? +

Beans, snap, green, frozen, all styles, microwaved provides notable amounts of Vitamin C (11 mg) per 100 g.

Is Beans, snap, green, frozen, all styles, microwaved a good source of fiber? +

Beans, snap, green, frozen, all styles, microwaved contains 3.4 g of fiber per 100 g, which is moderate.