waffle.wiki
food & nutrition
Vegetables · per 100 g

Beans, snap, canned, all styles, seasoned, solids and liquids

USDA SR Legacy

Calories
16 kcal
Protein
0.83 g
Fiber
1.5 g
Category
Vegetables

Beans, snap, canned, all styles, seasoned, solids and liquids belongs to the Vegetables category. A 100 g portion provides 16 kcal of energy, 0.83 g of protein, 3.5 g of carbohydrates, and 0.20 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
3.49g
73%
Fat
0.2g
9%
Protein
0.83g
17%

Vitamins

Vitamin A 26 µg
3%
Vitamin C 3.1 mg
3%
Vitamin B6 0 mg
3%
Folate (B9) 18 µg
5%

Minerals

Potassium 93 mg
2%
Sodium 373 mg
16%
Calcium 22 mg
2%
Iron 0.5 mg
3%
Magnesium 13 mg
3%
Zinc 0.1 mg
1%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Alfalfa Seeds, Sprouted, Raw

Calories 23 kcal

Amaranth Leaves, Cooked, Boiled, Drained, with Salt

Calories 21 kcal

Amaranth Leaves, Cooked, Boiled, Drained, without Salt

Calories 21 kcal

Amaranth Leaves, Raw

Calories 23 kcal
FAQ

Frequently asked questions

How many calories are in Beans, snap, canned, all styles, seasoned, solids and liquids? +

Beans, snap, canned, all styles, seasoned, solids and liquids provides 16 kcal per 100 g serving.

Is Beans, snap, canned, all styles, seasoned, solids and liquids high in protein? +

Beans, snap, canned, all styles, seasoned, solids and liquids contains 0.83 g of protein per 100 g, which is considered low for its category.

How much potassium is in Beans, snap, canned, all styles, seasoned, solids and liquids? +

Beans, snap, canned, all styles, seasoned, solids and liquids contains 93 mg of potassium per 100 g.

What category does Beans, snap, canned, all styles, seasoned, solids and liquids belong to? +

Beans, snap, canned, all styles, seasoned, solids and liquids is classified under the Vegetables category in our food database.

Does Beans, snap, canned, all styles, seasoned, solids and liquids contain common allergens? +

Based on USDA data, Beans, snap, canned, all styles, seasoned, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, snap, canned, all styles, seasoned, solids and liquids? +

Beans, snap, canned, all styles, seasoned, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, snap, canned, all styles, seasoned, solids and liquids a good source of fiber? +

Beans, snap, canned, all styles, seasoned, solids and liquids contains 1.5 g of fiber per 100 g, which is low.