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Vegetables · per 100 g

Beans, shellie, canned, solids and liquids

USDA SR Legacy

Calories
30 kcal
Protein
1.76 g
Fiber
3.4 g
Category
Vegetables

Beans, shellie, canned, solids and liquids belongs to the Vegetables category. A 100 g portion provides 30 kcal of energy, 1.8 g of protein, 6.2 g of carbohydrates, and 0.19 g of fat.

It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
6.19g
74%
Fat
0.19g
5%
Protein
1.76g
21%

Vitamins

Vitamin A 11 µg
1%
Vitamin C 3.1 mg
3%
Vitamin E 0 mg
0%
Vitamin K 8 µg
7%
Vitamin B6 0 mg
3%
Folate (B9) 18 µg
5%

Minerals

Potassium 109 mg
2%
Sodium 334 mg
15%
Calcium 29 mg
2%
Iron 1 mg
6%
Magnesium 15 mg
4%
Zinc 0.3 mg
2%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beans, shellie, canned, solids and liquids? +

Beans, shellie, canned, solids and liquids provides 30 kcal per 100 g serving.

Is Beans, shellie, canned, solids and liquids high in protein? +

Beans, shellie, canned, solids and liquids contains 1.8 g of protein per 100 g, which is considered low for its category.

How much potassium is in Beans, shellie, canned, solids and liquids? +

Beans, shellie, canned, solids and liquids contains 109 mg of potassium per 100 g.

What category does Beans, shellie, canned, solids and liquids belong to? +

Beans, shellie, canned, solids and liquids is classified under the Vegetables category in our food database.

Does Beans, shellie, canned, solids and liquids contain common allergens? +

Based on USDA data, Beans, shellie, canned, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, shellie, canned, solids and liquids? +

Beans, shellie, canned, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, shellie, canned, solids and liquids a good source of fiber? +

Beans, shellie, canned, solids and liquids contains 3.4 g of fiber per 100 g, which is moderate.