Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
USDA SR Legacy
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 1.9 g of protein, 4.1 g of carbohydrates, and 0.32 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.1g61%
- Fat
- 0.32g11%
- Protein
- 1.86g28%
Vitamins
| Vitamin C | 6.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29 µg | |
Minerals
| Potassium | 98 mg | |
| Sodium | 51 mg | |
| Calcium | 15 mg | |
| Iron | 0.7 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt? +
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt provides 22 kcal per 100 g serving.
Is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt high in protein? +
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 1.9 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt? +
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 6.1 mg of vitamin C per 100 g.
What category does Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt belong to? +
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt? +
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt a good source of fiber? +
Fiber content for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is not reported.