Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
USDA SR Legacy
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 162 kcal of energy, 9.3 g of protein, 31 g of carbohydrates, and 0.48 g of fat.
It is a notable source of dietary fiber (5.4 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 30.87g75%
- Fat
- 0.48g3%
- Protein
- 9.31g23%
Vitamins
| Vitamin C | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 34 µg | |
Minerals
| Potassium | 646 mg | |
| Sodium | 319 mg | |
| Calcium | 52 mg | |
| Iron | 2.7 mg | |
| Magnesium | 54 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt? +
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt provides 162 kcal per 100 g serving.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt high in protein? +
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt? +
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 646 mg of potassium per 100 g.
What category does Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt belong to? +
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt? +
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt a good source of fiber? +
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 5.4 g of fiber per 100 g, which is high.