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Vegetables · per 100 g

Beans, navy, mature seeds, sprouted, raw

USDA SR Legacy

Calories
67 kcal
Protein
6.15 g
Fiber
— g
Category
Vegetables

Beans, navy, mature seeds, sprouted, raw belongs to the Vegetables category. A 100 g portion provides 67 kcal of energy, 6.2 g of protein, 13 g of carbohydrates, and 0.70 g of fat.

It also delivers a meaningful amount of potassium (307 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
13.05g
63%
Fat
0.7g
8%
Protein
6.15g
30%

Vitamins

Vitamin C 18.8 mg
21%
Vitamin B6 0.2 mg
11%
Folate (B9) 132 µg
33%

Minerals

Potassium 307 mg
7%
Sodium 13 mg
1%
Calcium 15 mg
1%
Iron 1.9 mg
11%
Magnesium 101 mg
24%
Zinc 0.9 mg
8%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beans, navy, mature seeds, sprouted, raw? +

Beans, navy, mature seeds, sprouted, raw provides 67 kcal per 100 g serving.

Is Beans, navy, mature seeds, sprouted, raw high in protein? +

Beans, navy, mature seeds, sprouted, raw contains 6.2 g of protein per 100 g, which is considered moderate for its category.

How much potassium is in Beans, navy, mature seeds, sprouted, raw? +

Beans, navy, mature seeds, sprouted, raw contains 307 mg of potassium per 100 g.

What category does Beans, navy, mature seeds, sprouted, raw belong to? +

Beans, navy, mature seeds, sprouted, raw is classified under the Vegetables category in our food database.

Does Beans, navy, mature seeds, sprouted, raw contain common allergens? +

Based on USDA data, Beans, navy, mature seeds, sprouted, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, navy, mature seeds, sprouted, raw? +

Beans, navy, mature seeds, sprouted, raw provides notable amounts of Vitamin C (19 mg) per 100 g.

Is Beans, navy, mature seeds, sprouted, raw a good source of fiber? +

Fiber content for Beans, navy, mature seeds, sprouted, raw is not reported.