Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
USDA SR Legacy
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 78 kcal of energy, 7.1 g of protein, 15 g of carbohydrates, and 0.81 g of fat.
It also delivers a meaningful amount of potassium (317 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 15.01g63%
- Fat
- 0.81g8%
- Protein
- 7.07g30%
Vitamins
| Vitamin C | 17.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 106 µg | |
Minerals
| Potassium | 317 mg | |
| Sodium | 250 mg | |
| Calcium | 16 mg | |
| Iron | 2.1 mg | |
| Magnesium | 111 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt? +
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt provides 78 kcal per 100 g serving.
Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt high in protein? +
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt? +
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 317 mg of potassium per 100 g.
What category does Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt belong to? +
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt? +
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt provides notable amounts of Vitamin C (17 mg) per 100 g.
Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt a good source of fiber? +
Fiber content for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is not reported.