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Vegetables · per 100 g

Beans, mung, mature seeds, sprouted, canned, drained solids

USDA SR Legacy

Calories
12 kcal
Protein
1.4 g
Fiber
0.8 g
Category
Vegetables

Beans, mung, mature seeds, sprouted, canned, drained solids belongs to the Vegetables category. A 100 g portion provides 12 kcal of energy, 1.4 g of protein, 2.1 g of carbohydrates, and 0.06 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
2.14g
58%
Fat
0.06g
4%
Protein
1.4g
38%

Vitamins

Vitamin C 0.3 mg
0%
Vitamin E 0 mg
0%
Vitamin K 13.4 µg
11%
Vitamin B6 0 mg
2%
Folate (B9) 10 µg
3%

Minerals

Potassium 27 mg
1%
Sodium 42 mg
2%
Calcium 14 mg
1%
Iron 0.4 mg
2%
Magnesium 9 mg
2%
Zinc 0.3 mg
3%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Amaranth Leaves, Raw

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FAQ

Frequently asked questions

How many calories are in Beans, mung, mature seeds, sprouted, canned, drained solids? +

Beans, mung, mature seeds, sprouted, canned, drained solids provides 12 kcal per 100 g serving.

Is Beans, mung, mature seeds, sprouted, canned, drained solids high in protein? +

Beans, mung, mature seeds, sprouted, canned, drained solids contains 1.4 g of protein per 100 g, which is considered low for its category.

How much potassium is in Beans, mung, mature seeds, sprouted, canned, drained solids? +

Beans, mung, mature seeds, sprouted, canned, drained solids contains 27 mg of potassium per 100 g.

What category does Beans, mung, mature seeds, sprouted, canned, drained solids belong to? +

Beans, mung, mature seeds, sprouted, canned, drained solids is classified under the Vegetables category in our food database.

Does Beans, mung, mature seeds, sprouted, canned, drained solids contain common allergens? +

Based on USDA data, Beans, mung, mature seeds, sprouted, canned, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, mung, mature seeds, sprouted, canned, drained solids? +

Beans, mung, mature seeds, sprouted, canned, drained solids does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, mung, mature seeds, sprouted, canned, drained solids a good source of fiber? +

Beans, mung, mature seeds, sprouted, canned, drained solids contains 0.80 g of fiber per 100 g, which is low.