Beans, kidney, mature seeds, sprouted, raw
USDA SR Legacy
Beans, kidney, mature seeds, sprouted, raw belongs to the Vegetables category. A 100 g portion provides 29 kcal of energy, 4.2 g of protein, 4.1 g of carbohydrates, and 0.50 g of fat.
With 39 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.1g44%
- Fat
- 0.5g12%
- Protein
- 4.2g45%
Vitamins
| Vitamin C | 38.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 59 µg | |
Minerals
| Potassium | 187 mg | |
| Sodium | 6 mg | |
| Calcium | 17 mg | |
| Iron | 0.8 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, mature seeds, sprouted, raw? +
Beans, kidney, mature seeds, sprouted, raw provides 29 kcal per 100 g serving.
Is Beans, kidney, mature seeds, sprouted, raw high in protein? +
Beans, kidney, mature seeds, sprouted, raw contains 4.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beans, kidney, mature seeds, sprouted, raw? +
Beans, kidney, mature seeds, sprouted, raw contains 187 mg of potassium per 100 g.
What category does Beans, kidney, mature seeds, sprouted, raw belong to? +
Beans, kidney, mature seeds, sprouted, raw is classified under the Vegetables category in our food database.
Does Beans, kidney, mature seeds, sprouted, raw contain common allergens? +
Based on USDA data, Beans, kidney, mature seeds, sprouted, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, mature seeds, sprouted, raw? +
Beans, kidney, mature seeds, sprouted, raw provides notable amounts of Vitamin C (39 mg) per 100 g.
Is Beans, kidney, mature seeds, sprouted, raw a good source of fiber? +
Fiber content for Beans, kidney, mature seeds, sprouted, raw is not reported.