Beans, Black, Mature Seeds, Cooked, Boiled, without Salt
USDA SR Legacy
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt belongs to the Legumes category. A 100 g portion provides 132 kcal of energy, 8.9 g of protein, 24 g of carbohydrates, and 0.54 g of fat.
It is a notable source of dietary fiber (8.7 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 23.71g70%
- Fat
- 0.54g4%
- Protein
- 8.86g26%
Vitamins
| Vitamin E | 0.9 mg | |
| Vitamin K | 3.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 149 µg | |
Minerals
| Potassium | 355 mg | |
| Sodium | 1 mg | |
| Calcium | 27 mg | |
| Iron | 2.1 mg | |
| Magnesium | 70 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Beans, Black, Mature Seeds, Cooked, Boiled, without Salt? +
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt provides 132 kcal per 100 g serving.
Is Beans, Black, Mature Seeds, Cooked, Boiled, without Salt high in protein? +
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt contains 8.9 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, Black, Mature Seeds, Cooked, Boiled, without Salt? +
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt contains 2.1 mg of iron per 100 g.
What category does Beans, Black, Mature Seeds, Cooked, Boiled, without Salt belong to? +
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt is classified under the Legumes category in our food database.
Does Beans, Black, Mature Seeds, Cooked, Boiled, without Salt contain common allergens? +
Based on USDA data, Beans, Black, Mature Seeds, Cooked, Boiled, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Black, Mature Seeds, Cooked, Boiled, without Salt? +
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Black, Mature Seeds, Cooked, Boiled, without Salt a good source of fiber? +
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt contains 8.7 g of fiber per 100 g, which is high.