Beans, Adzuki, Mature Seeds, Canned, Sweetened vs Beans, Black, Mature Seeds, Cooked, Boiled, without Salt
Beans, Adzuki, Mature Seeds, Canned, Sweetened
Beans, Black, Mature Seeds, Cooked, Boiled, without Salt
| Nutrient | Beans, Adzuki, Mature Seeds, Canned, Sweetened | Beans, Black, Mature Seeds, Cooked, Boiled, without Salt |
|---|---|---|
| Calories (kcal) | 237 | 132 |
| Protein (g) | 3.8 | 8.86 |
| Fat (g) | 0.03 | 0.54 |
| Carbs (g) | 55.01 | 23.71 |
| Fiber (g) | - | 8.7 |
| Potassium (mg) | 119 | 355 |
Frequently asked questions
Which has more calories: Beans, Adzuki, Mature Seeds, Canned, Sweetened or Beans, Black, Mature Seeds, Cooked, Boiled, without Salt? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened: 237 kcal vs Beans, Black, Mature Seeds, Cooked, Boiled, without Salt: 132 kcal per 100g.
Which is higher in protein? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened contains 3.8 g vs Beans, Black, Mature Seeds, Cooked, Boiled, without Salt with 8.86 g per 100g.
Which has more fiber? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened: 0 g vs Beans, Black, Mature Seeds, Cooked, Boiled, without Salt: 8.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Black, Mature Seeds, Cooked, Boiled, without Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.