Beans, Baked, Home Prepared
USDA SR Legacy
Beans, Baked, Home Prepared belongs to the Legumes category. A 100 g portion provides 155 kcal of energy, 5.5 g of protein, 22 g of carbohydrates, and 5.2 g of fat.
It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 21.63g56%
- Fat
- 5.15g30%
- Protein
- 5.54g14%
Vitamins
| Vitamin C | 1.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 48 µg | |
Minerals
| Potassium | 358 mg | |
| Sodium | 422 mg | |
| Calcium | 61 mg | |
| Iron | 2 mg | |
| Magnesium | 43 mg | |
| Zinc | 0.7 mg | |
Related Foods
Compare with similar foods
Frequently asked questions
How many calories are in Beans, Baked, Home Prepared? +
Beans, Baked, Home Prepared provides 155 kcal per 100 g serving.
Is Beans, Baked, Home Prepared high in protein? +
Beans, Baked, Home Prepared contains 5.5 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, Baked, Home Prepared? +
Beans, Baked, Home Prepared contains 2.0 mg of iron per 100 g.
What category does Beans, Baked, Home Prepared belong to? +
Beans, Baked, Home Prepared is classified under the Legumes category in our food database.
Does Beans, Baked, Home Prepared contain common allergens? +
Based on USDA data, Beans, Baked, Home Prepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Baked, Home Prepared? +
Beans, Baked, Home Prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Baked, Home Prepared a good source of fiber? +
Beans, Baked, Home Prepared contains 5.5 g of fiber per 100 g, which is high.