comparison · per 100 g
Bacon Bits, Meatless vs Beans, Baked, Home Prepared
Bacon Bits, Meatless
Calories
476 kcal
Wins 5 of 6 Beans, Baked, Home Prepared
Calories
155 kcal
Wins 1 of 6 | Nutrient | Bacon Bits, Meatless | Beans, Baked, Home Prepared |
|---|---|---|
| Calories (kcal) | 476 | 155 |
| Protein (g) | 32 | 5.54 |
| Fat (g) | 25.9 | 5.15 |
| Carbs (g) | 28.6 | 21.63 |
| Fiber (g) | 10.2 | 5.5 |
| Potassium (mg) | 145 | 358 |
FAQ
Frequently asked questions
Which has more calories: Bacon Bits, Meatless or Beans, Baked, Home Prepared? +
Bacon Bits, Meatless: 476 kcal vs Beans, Baked, Home Prepared: 155 kcal per 100g.
Which is higher in protein? +
Bacon Bits, Meatless contains 32 g vs Beans, Baked, Home Prepared with 5.54 g per 100g.
Which has more fiber? +
Bacon Bits, Meatless: 10.2 g vs Beans, Baked, Home Prepared: 5.5 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Baked, Home Prepared. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.