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Legumes · per 100 g

Beans, Baked, Canned, with Pork and Tomato Sauce

USDA SR Legacy

Calories
94 kcal
Protein
5.15 g
Fiber
4 g
Category
Legumes

Beans, Baked, Canned, with Pork and Tomato Sauce belongs to the Legumes category. A 100 g portion provides 94 kcal of energy, 5.2 g of protein, 19 g of carbohydrates, and 0.93 g of fat.

It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
18.69g
72%
Fat
0.93g
8%
Protein
5.15g
20%

Vitamins

Vitamin A 4 µg
0%
Vitamin C 3 mg
3%
Vitamin E 0.1 mg
1%
Vitamin K 0.5 µg
0%
Vitamin B6 0.1 mg
4%
Folate (B9) 15 µg
4%

Minerals

Potassium 295 mg
6%
Sodium 437 mg
19%
Calcium 56 mg
4%
Iron 3.2 mg
18%
Magnesium 34 mg
8%
Zinc 5.5 mg
50%
Allergens Allergen-free
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COMPARE

Compare with similar foods

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Bacon Bits, Meatless
476 kcal
vs
Bacon, Meatless
309 kcal
vs
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
128 kcal
vs
Beans, Adzuki, Mature Seeds, Canned, Sweetened
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FAQ

Frequently asked questions

How many calories are in Beans, Baked, Canned, with Pork and Tomato Sauce? +

Beans, Baked, Canned, with Pork and Tomato Sauce provides 94 kcal per 100 g serving.

Is Beans, Baked, Canned, with Pork and Tomato Sauce high in protein? +

Beans, Baked, Canned, with Pork and Tomato Sauce contains 5.2 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beans, Baked, Canned, with Pork and Tomato Sauce? +

Beans, Baked, Canned, with Pork and Tomato Sauce contains 3.2 mg of iron per 100 g.

What category does Beans, Baked, Canned, with Pork and Tomato Sauce belong to? +

Beans, Baked, Canned, with Pork and Tomato Sauce is classified under the Legumes category in our food database.

Does Beans, Baked, Canned, with Pork and Tomato Sauce contain common allergens? +

Based on USDA data, Beans, Baked, Canned, with Pork and Tomato Sauce does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, Baked, Canned, with Pork and Tomato Sauce? +

Beans, Baked, Canned, with Pork and Tomato Sauce does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, Baked, Canned, with Pork and Tomato Sauce a good source of fiber? +

Beans, Baked, Canned, with Pork and Tomato Sauce contains 4.0 g of fiber per 100 g, which is moderate.