Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt vs Beans, Baked, Canned, with Pork and Tomato Sauce
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
Beans, Baked, Canned, with Pork and Tomato Sauce
| Nutrient | Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt | Beans, Baked, Canned, with Pork and Tomato Sauce |
|---|---|---|
| Calories (kcal) | 128 | 94 |
| Protein (g) | 7.52 | 5.15 |
| Fat (g) | 0.1 | 0.93 |
| Carbs (g) | 24.77 | 18.69 |
| Fiber (g) | 7.3 | 4 |
| Potassium (mg) | 532 | 295 |
Frequently asked questions
Which has more calories: Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt or Beans, Baked, Canned, with Pork and Tomato Sauce? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt: 128 kcal vs Beans, Baked, Canned, with Pork and Tomato Sauce: 94 kcal per 100g.
Which is higher in protein? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt contains 7.52 g vs Beans, Baked, Canned, with Pork and Tomato Sauce with 5.15 g per 100g.
Which has more fiber? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt: 7.3 g vs Beans, Baked, Canned, with Pork and Tomato Sauce: 4 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Baked, Canned, with Pork and Tomato Sauce. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.