Beans, Baked, Canned, Plain or Vegetarian
USDA SR Legacy
Beans, Baked, Canned, Plain or Vegetarian belongs to the Legumes category. A 100 g portion provides 94 kcal of energy, 4.8 g of protein, 21 g of carbohydrates, and 0.37 g of fat.
It is a notable source of dietary fiber (4.1 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 21.14g79%
- Fat
- 0.37g3%
- Protein
- 4.75g18%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 224 mg | |
| Sodium | 343 mg | |
| Calcium | 34 mg | |
| Iron | 1.2 mg | |
| Magnesium | 27 mg | |
| Zinc | 2.3 mg | |
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Frequently asked questions
How many calories are in Beans, Baked, Canned, Plain or Vegetarian? +
Beans, Baked, Canned, Plain or Vegetarian provides 94 kcal per 100 g serving.
Is Beans, Baked, Canned, Plain or Vegetarian high in protein? +
Beans, Baked, Canned, Plain or Vegetarian contains 4.8 g of protein per 100 g, which is considered low for its category.
How much iron is in Beans, Baked, Canned, Plain or Vegetarian? +
Beans, Baked, Canned, Plain or Vegetarian contains 1.2 mg of iron per 100 g.
What category does Beans, Baked, Canned, Plain or Vegetarian belong to? +
Beans, Baked, Canned, Plain or Vegetarian is classified under the Legumes category in our food database.
Does Beans, Baked, Canned, Plain or Vegetarian contain common allergens? +
Based on USDA data, Beans, Baked, Canned, Plain or Vegetarian does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Baked, Canned, Plain or Vegetarian? +
Beans, Baked, Canned, Plain or Vegetarian does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Baked, Canned, Plain or Vegetarian a good source of fiber? +
Beans, Baked, Canned, Plain or Vegetarian contains 4.1 g of fiber per 100 g, which is moderate.