comparison · per 100 g
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt vs Beans, Baked, Canned, Plain or Vegetarian
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
Calories
128 kcal
Wins 5 of 6 Beans, Baked, Canned, Plain or Vegetarian
Calories
94 kcal
Wins 1 of 6 | Nutrient | Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt | Beans, Baked, Canned, Plain or Vegetarian |
|---|---|---|
| Calories (kcal) | 128 | 94 |
| Protein (g) | 7.52 | 4.75 |
| Fat (g) | 0.1 | 0.37 |
| Carbs (g) | 24.77 | 21.14 |
| Fiber (g) | 7.3 | 4.1 |
| Potassium (mg) | 532 | 224 |
FAQ
Frequently asked questions
Which has more calories: Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt or Beans, Baked, Canned, Plain or Vegetarian? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt: 128 kcal vs Beans, Baked, Canned, Plain or Vegetarian: 94 kcal per 100g.
Which is higher in protein? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt contains 7.52 g vs Beans, Baked, Canned, Plain or Vegetarian with 4.75 g per 100g.
Which has more fiber? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt: 7.3 g vs Beans, Baked, Canned, Plain or Vegetarian: 4.1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Baked, Canned, Plain or Vegetarian. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.