Basil, Fresh
USDA SR Legacy
Basil, Fresh belongs to the Herbs & Spices category. A 100 g portion provides 23 kcal of energy, 3.1 g of protein, 2.6 g of carbohydrates, and 0.64 g of fat.
It also delivers a meaningful amount of potassium (295 mg per 100 g), a mineral important for blood pressure regulation.
Herbs and spices contribute antioxidants and flavor with negligible calories.
- Carbs
- 2.65g37%
- Fat
- 0.64g20%
- Protein
- 3.15g44%
Vitamins
| Vitamin A | 264 µg | |
| Vitamin C | 18 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 414.8 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 68 µg | |
Minerals
| Potassium | 295 mg | |
| Sodium | 4 mg | |
| Calcium | 177 mg | |
| Iron | 3.2 mg | |
| Magnesium | 64 mg | |
| Zinc | 0.8 mg | |
Related Foods
Compare with similar foods
Frequently asked questions
How many calories are in Basil, Fresh? +
Basil, Fresh provides 23 kcal per 100 g serving.
Is Basil, Fresh high in protein? +
Basil, Fresh contains 3.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Basil, Fresh? +
Basil, Fresh contains 295 mg of potassium per 100 g.
What category does Basil, Fresh belong to? +
Basil, Fresh is classified under the Herbs & Spices category in our food database.
Does Basil, Fresh contain common allergens? +
Based on USDA data, Basil, Fresh does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Basil, Fresh? +
Basil, Fresh provides notable amounts of Vitamin A (264 mcg), Vitamin C (18 mg) per 100 g.
Is Basil, Fresh a good source of fiber? +
Basil, Fresh contains 1.6 g of fiber per 100 g, which is low.