Bamboo Shoots, Raw
USDA SR Legacy
Bamboo Shoots, Raw belongs to the Vegetables category. A 100 g portion provides 27 kcal of energy, 2.6 g of protein, 5.2 g of carbohydrates, and 0.30 g of fat.
It also delivers a meaningful amount of potassium (533 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.2g61%
- Fat
- 0.3g8%
- Protein
- 2.6g31%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 4 mg | |
| Vitamin E | 1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 533 mg | |
| Sodium | 4 mg | |
| Calcium | 13 mg | |
| Iron | 0.5 mg | |
| Magnesium | 3 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Bamboo Shoots, Raw? +
Bamboo Shoots, Raw provides 27 kcal per 100 g serving.
Is Bamboo Shoots, Raw high in protein? +
Bamboo Shoots, Raw contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Bamboo Shoots, Raw? +
Bamboo Shoots, Raw contains 533 mg of potassium per 100 g.
What category does Bamboo Shoots, Raw belong to? +
Bamboo Shoots, Raw is classified under the Vegetables category in our food database.
Does Bamboo Shoots, Raw contain common allergens? +
Based on USDA data, Bamboo Shoots, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bamboo Shoots, Raw? +
Bamboo Shoots, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Bamboo Shoots, Raw a good source of fiber? +
Bamboo Shoots, Raw contains 2.2 g of fiber per 100 g, which is moderate.