Bamboo Shoots, Cooked, Boiled, Drained, without Salt
USDA SR Legacy
Bamboo Shoots, Cooked, Boiled, Drained, without Salt belongs to the Vegetables category. A 100 g portion provides 12 kcal of energy, 1.5 g of protein, 1.9 g of carbohydrates, and 0.22 g of fat.
It also delivers a meaningful amount of potassium (533 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 1.92g49%
- Fat
- 0.22g13%
- Protein
- 1.53g39%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 2 µg | |
Minerals
| Potassium | 533 mg | |
| Sodium | 4 mg | |
| Calcium | 12 mg | |
| Iron | 0.2 mg | |
| Magnesium | 3 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Bamboo Shoots, Cooked, Boiled, Drained, without Salt? +
Bamboo Shoots, Cooked, Boiled, Drained, without Salt provides 12 kcal per 100 g serving.
Is Bamboo Shoots, Cooked, Boiled, Drained, without Salt high in protein? +
Bamboo Shoots, Cooked, Boiled, Drained, without Salt contains 1.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Bamboo Shoots, Cooked, Boiled, Drained, without Salt? +
Bamboo Shoots, Cooked, Boiled, Drained, without Salt contains 533 mg of potassium per 100 g.
What category does Bamboo Shoots, Cooked, Boiled, Drained, without Salt belong to? +
Bamboo Shoots, Cooked, Boiled, Drained, without Salt is classified under the Vegetables category in our food database.
Does Bamboo Shoots, Cooked, Boiled, Drained, without Salt contain common allergens? +
Based on USDA data, Bamboo Shoots, Cooked, Boiled, Drained, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bamboo Shoots, Cooked, Boiled, Drained, without Salt? +
Bamboo Shoots, Cooked, Boiled, Drained, without Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Bamboo Shoots, Cooked, Boiled, Drained, without Salt a good source of fiber? +
Bamboo Shoots, Cooked, Boiled, Drained, without Salt contains 1.0 g of fiber per 100 g, which is low.