Bamboo Shoots, Cooked, Boiled, Drained, with Salt
USDA SR Legacy
Bamboo Shoots, Cooked, Boiled, Drained, with Salt belongs to the Vegetables category. A 100 g portion provides 11 kcal of energy, 1.5 g of protein, 1.5 g of carbohydrates, and 0.22 g of fat.
It also delivers a meaningful amount of potassium (533 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 1.52g43%
- Fat
- 0.22g14%
- Protein
- 1.53g43%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 2 µg | |
Minerals
| Potassium | 533 mg | |
| Sodium | 240 mg | |
| Calcium | 12 mg | |
| Iron | 0.2 mg | |
| Magnesium | 3 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Bamboo Shoots, Cooked, Boiled, Drained, with Salt? +
Bamboo Shoots, Cooked, Boiled, Drained, with Salt provides 11 kcal per 100 g serving.
Is Bamboo Shoots, Cooked, Boiled, Drained, with Salt high in protein? +
Bamboo Shoots, Cooked, Boiled, Drained, with Salt contains 1.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Bamboo Shoots, Cooked, Boiled, Drained, with Salt? +
Bamboo Shoots, Cooked, Boiled, Drained, with Salt contains 533 mg of potassium per 100 g.
What category does Bamboo Shoots, Cooked, Boiled, Drained, with Salt belong to? +
Bamboo Shoots, Cooked, Boiled, Drained, with Salt is classified under the Vegetables category in our food database.
Does Bamboo Shoots, Cooked, Boiled, Drained, with Salt contain common allergens? +
Based on USDA data, Bamboo Shoots, Cooked, Boiled, Drained, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bamboo Shoots, Cooked, Boiled, Drained, with Salt? +
Bamboo Shoots, Cooked, Boiled, Drained, with Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Bamboo Shoots, Cooked, Boiled, Drained, with Salt a good source of fiber? +
Bamboo Shoots, Cooked, Boiled, Drained, with Salt contains 1.0 g of fiber per 100 g, which is low.