Bamboo Shoots, Canned, Drained Solids
USDA SR Legacy
Bamboo Shoots, Canned, Drained Solids belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 1.7 g of protein, 3.2 g of carbohydrates, and 0.40 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.22g55%
- Fat
- 0.4g15%
- Protein
- 1.72g29%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 1.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
Minerals
| Potassium | 80 mg | |
| Sodium | 7 mg | |
| Calcium | 8 mg | |
| Iron | 0.3 mg | |
| Magnesium | 4 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Bamboo Shoots, Canned, Drained Solids? +
Bamboo Shoots, Canned, Drained Solids provides 19 kcal per 100 g serving.
Is Bamboo Shoots, Canned, Drained Solids high in protein? +
Bamboo Shoots, Canned, Drained Solids contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Bamboo Shoots, Canned, Drained Solids? +
Bamboo Shoots, Canned, Drained Solids contains 80 mg of potassium per 100 g.
What category does Bamboo Shoots, Canned, Drained Solids belong to? +
Bamboo Shoots, Canned, Drained Solids is classified under the Vegetables category in our food database.
Does Bamboo Shoots, Canned, Drained Solids contain common allergens? +
Based on USDA data, Bamboo Shoots, Canned, Drained Solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bamboo Shoots, Canned, Drained Solids? +
Bamboo Shoots, Canned, Drained Solids does not provide significant amounts of the tracked vitamins per 100 g.
Is Bamboo Shoots, Canned, Drained Solids a good source of fiber? +
Bamboo Shoots, Canned, Drained Solids contains 1.4 g of fiber per 100 g, which is low.