Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt
USDA SR Legacy
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 0.84 g of protein, 4.3 g of carbohydrates, and 0.18 g of fat.
It also delivers a meaningful amount of potassium (319 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.32g78%
- Fat
- 0.18g7%
- Protein
- 0.84g15%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin C | 33 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 4.8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 51 µg | |
Minerals
| Potassium | 319 mg | |
| Sodium | 6 mg | |
| Calcium | 9 mg | |
| Iron | 0.4 mg | |
| Magnesium | 16 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt? +
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt provides 19 kcal per 100 g serving.
Is Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt high in protein? +
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt contains 0.84 g of protein per 100 g, which is considered low for its category.
How much potassium is in Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt? +
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt contains 319 mg of potassium per 100 g.
What category does Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt belong to? +
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt is classified under the Vegetables category in our food database.
Does Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt contain common allergens? +
Based on USDA data, Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt? +
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt provides notable amounts of Vitamin C (33 mg) per 100 g.
Is Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt a good source of fiber? +
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt contains 2.0 g of fiber per 100 g, which is moderate.