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Vegetables · per 100 g

Balsam Pear (Bitter Gourd), Leafy Tips, Raw

USDA SR Legacy

Calories
30 kcal
Protein
5.3 g
Fiber
— g
Category
Vegetables

Balsam Pear (Bitter Gourd), Leafy Tips, Raw belongs to the Vegetables category. A 100 g portion provides 30 kcal of energy, 5.3 g of protein, 3.3 g of carbohydrates, and 0.69 g of fat.

It also delivers a meaningful amount of potassium (608 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
3.29g
32%
Fat
0.69g
15%
Protein
5.3g
52%

Vitamins

Vitamin A 87 µg
10%
Vitamin C 88 mg
98%
Vitamin B6 0.8 mg
47%
Folate (B9) 128 µg
32%

Minerals

Potassium 608 mg
13%
Sodium 11 mg
0%
Calcium 84 mg
6%
Iron 2 mg
11%
Magnesium 85 mg
20%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Balsam Pear (Bitter Gourd), Leafy Tips, Raw? +

Balsam Pear (Bitter Gourd), Leafy Tips, Raw provides 30 kcal per 100 g serving.

Is Balsam Pear (Bitter Gourd), Leafy Tips, Raw high in protein? +

Balsam Pear (Bitter Gourd), Leafy Tips, Raw contains 5.3 g of protein per 100 g, which is considered moderate for its category.

How much potassium is in Balsam Pear (Bitter Gourd), Leafy Tips, Raw? +

Balsam Pear (Bitter Gourd), Leafy Tips, Raw contains 608 mg of potassium per 100 g.

What category does Balsam Pear (Bitter Gourd), Leafy Tips, Raw belong to? +

Balsam Pear (Bitter Gourd), Leafy Tips, Raw is classified under the Vegetables category in our food database.

Does Balsam Pear (Bitter Gourd), Leafy Tips, Raw contain common allergens? +

Based on USDA data, Balsam Pear (Bitter Gourd), Leafy Tips, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Balsam Pear (Bitter Gourd), Leafy Tips, Raw? +

Balsam Pear (Bitter Gourd), Leafy Tips, Raw provides notable amounts of Vitamin A (87 mcg), Vitamin C (88 mg) per 100 g.

Is Balsam Pear (Bitter Gourd), Leafy Tips, Raw a good source of fiber? +

Fiber content for Balsam Pear (Bitter Gourd), Leafy Tips, Raw is not reported.