Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt
USDA SR Legacy
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt belongs to the Vegetables category. A 100 g portion provides 32 kcal of energy, 3.6 g of protein, 6.2 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (602 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.16g60%
- Fat
- 0.2g4%
- Protein
- 3.6g35%
Vitamins
| Vitamin A | 121 µg | |
| Vitamin C | 55.6 mg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 163.1 µg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 88 µg | |
Minerals
| Potassium | 602 mg | |
| Sodium | 249 mg | |
| Calcium | 42 mg | |
| Iron | 1 mg | |
| Magnesium | 94 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt? +
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt provides 32 kcal per 100 g serving.
Is Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt high in protein? +
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt contains 3.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt? +
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt contains 602 mg of potassium per 100 g.
What category does Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt belong to? +
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt is classified under the Vegetables category in our food database.
Does Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt contain common allergens? +
Based on USDA data, Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt? +
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt provides notable amounts of Vitamin A (121 mcg), Vitamin C (56 mg) per 100 g.
Is Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt a good source of fiber? +
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt contains 1.9 g of fiber per 100 g, which is low.