comparison · per 100 g
Baking Chocolate, Mexican Squares vs Baking Chocolate, Unsweetened, Squares
Baking Chocolate, Mexican Squares
Calories
426 kcal
Wins 1 of 6 Baking Chocolate, Unsweetened, Squares
Calories
642 kcal
Wins 5 of 6 | Nutrient | Baking Chocolate, Mexican Squares | Baking Chocolate, Unsweetened, Squares |
|---|---|---|
| Calories (kcal) | 426 | 642 |
| Protein (g) | 3.64 | 14.32 |
| Fat (g) | 15.59 | 52.31 |
| Carbs (g) | 77.41 | 28.42 |
| Fiber (g) | 4 | 16.6 |
| Potassium (mg) | 397 | 830 |
FAQ
Frequently asked questions
Which has more calories: Baking Chocolate, Mexican Squares or Baking Chocolate, Unsweetened, Squares? +
Baking Chocolate, Mexican Squares: 426 kcal vs Baking Chocolate, Unsweetened, Squares: 642 kcal per 100g.
Which is higher in protein? +
Baking Chocolate, Mexican Squares contains 3.64 g vs Baking Chocolate, Unsweetened, Squares with 14.32 g per 100g.
Which has more fiber? +
Baking Chocolate, Mexican Squares: 4 g vs Baking Chocolate, Unsweetened, Squares: 16.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Baking Chocolate, Mexican Squares. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.