Asparagus, Frozen, Unprepared
USDA SR Legacy
Asparagus, Frozen, Unprepared belongs to the Vegetables category. A 100 g portion provides 24 kcal of energy, 3.2 g of protein, 4.1 g of carbohydrates, and 0.23 g of fat.
It also delivers a meaningful amount of potassium (253 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.1g52%
- Fat
- 0.23g7%
- Protein
- 3.23g41%
Vitamins
| Vitamin A | 47 µg | |
| Vitamin C | 31.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 191 µg | |
Minerals
| Potassium | 253 mg | |
| Sodium | 8 mg | |
| Calcium | 25 mg | |
| Iron | 0.7 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Asparagus, Frozen, Unprepared? +
Asparagus, Frozen, Unprepared provides 24 kcal per 100 g serving.
Is Asparagus, Frozen, Unprepared high in protein? +
Asparagus, Frozen, Unprepared contains 3.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Asparagus, Frozen, Unprepared? +
Asparagus, Frozen, Unprepared contains 253 mg of potassium per 100 g.
What category does Asparagus, Frozen, Unprepared belong to? +
Asparagus, Frozen, Unprepared is classified under the Vegetables category in our food database.
Does Asparagus, Frozen, Unprepared contain common allergens? +
Based on USDA data, Asparagus, Frozen, Unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Asparagus, Frozen, Unprepared? +
Asparagus, Frozen, Unprepared provides notable amounts of Vitamin C (32 mg) per 100 g.
Is Asparagus, Frozen, Unprepared a good source of fiber? +
Asparagus, Frozen, Unprepared contains 1.9 g of fiber per 100 g, which is low.