Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
USDA SR Legacy
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt belongs to the Vegetables category. A 100 g portion provides 18 kcal of energy, 3.0 g of protein, 1.9 g of carbohydrates, and 0.42 g of fat.
With 24 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 1.92g33%
- Fat
- 0.42g16%
- Protein
- 2.95g51%
Vitamins
| Vitamin A | 40 µg | |
| Vitamin C | 24.4 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 80 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 135 µg | |
Minerals
| Potassium | 172 mg | |
| Sodium | 3 mg | |
| Calcium | 18 mg | |
| Iron | 0.6 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt? +
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt provides 18 kcal per 100 g serving.
Is Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt high in protein? +
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt? +
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt contains 172 mg of potassium per 100 g.
What category does Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt belong to? +
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt is classified under the Vegetables category in our food database.
Does Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt contain common allergens? +
Based on USDA data, Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt? +
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt provides notable amounts of Vitamin C (24 mg) per 100 g.
Is Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt a good source of fiber? +
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt contains 1.6 g of fiber per 100 g, which is low.