Asparagus, Frozen, Cooked, Boiled, Drained, With Salt
USDA SR Legacy
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt belongs to the Vegetables category. A 100 g portion provides 18 kcal of energy, 3.0 g of protein, 1.9 g of carbohydrates, and 0.42 g of fat.
With 24 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 1.92g33%
- Fat
- 0.42g16%
- Protein
- 2.95g51%
Vitamins
| Vitamin A | 40 µg | |
| Vitamin C | 24.4 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 80 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 135 µg | |
Minerals
| Potassium | 172 mg | |
| Sodium | 240 mg | |
| Calcium | 18 mg | |
| Iron | 0.6 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Asparagus, Frozen, Cooked, Boiled, Drained, With Salt? +
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt provides 18 kcal per 100 g serving.
Is Asparagus, Frozen, Cooked, Boiled, Drained, With Salt high in protein? +
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Asparagus, Frozen, Cooked, Boiled, Drained, With Salt? +
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt contains 172 mg of potassium per 100 g.
What category does Asparagus, Frozen, Cooked, Boiled, Drained, With Salt belong to? +
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt is classified under the Vegetables category in our food database.
Does Asparagus, Frozen, Cooked, Boiled, Drained, With Salt contain common allergens? +
Based on USDA data, Asparagus, Frozen, Cooked, Boiled, Drained, With Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Asparagus, Frozen, Cooked, Boiled, Drained, With Salt? +
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt provides notable amounts of Vitamin C (24 mg) per 100 g.
Is Asparagus, Frozen, Cooked, Boiled, Drained, With Salt a good source of fiber? +
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt contains 1.6 g of fiber per 100 g, which is low.