Asparagus, Cooked, Boiled, Drained, With Salt
USDA SR Legacy
Asparagus, Cooked, Boiled, Drained, With Salt belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 2.4 g of protein, 4.1 g of carbohydrates, and 0.22 g of fat.
It also delivers a meaningful amount of potassium (224 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.11g59%
- Fat
- 0.22g7%
- Protein
- 2.4g34%
Vitamins
| Vitamin A | 50 µg | |
| Vitamin C | 7.7 mg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 50.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 149 µg | |
Minerals
| Potassium | 224 mg | |
| Sodium | 240 mg | |
| Calcium | 23 mg | |
| Iron | 0.9 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Asparagus, Cooked, Boiled, Drained, With Salt? +
Asparagus, Cooked, Boiled, Drained, With Salt provides 22 kcal per 100 g serving.
Is Asparagus, Cooked, Boiled, Drained, With Salt high in protein? +
Asparagus, Cooked, Boiled, Drained, With Salt contains 2.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Asparagus, Cooked, Boiled, Drained, With Salt? +
Asparagus, Cooked, Boiled, Drained, With Salt contains 224 mg of potassium per 100 g.
What category does Asparagus, Cooked, Boiled, Drained, With Salt belong to? +
Asparagus, Cooked, Boiled, Drained, With Salt is classified under the Vegetables category in our food database.
Does Asparagus, Cooked, Boiled, Drained, With Salt contain common allergens? +
Based on USDA data, Asparagus, Cooked, Boiled, Drained, With Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Asparagus, Cooked, Boiled, Drained, With Salt? +
Asparagus, Cooked, Boiled, Drained, With Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Asparagus, Cooked, Boiled, Drained, With Salt a good source of fiber? +
Asparagus, Cooked, Boiled, Drained, With Salt contains 2.0 g of fiber per 100 g, which is moderate.