Asparagus, Cooked, Boiled, Drained
USDA SR Legacy
Asparagus, Cooked, Boiled, Drained belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 2.4 g of protein, 4.1 g of carbohydrates, and 0.22 g of fat.
It also delivers a meaningful amount of potassium (224 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.11g59%
- Fat
- 0.22g7%
- Protein
- 2.4g34%
Vitamins
| Vitamin A | 50 µg | |
| Vitamin C | 7.7 mg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 50.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 149 µg | |
Minerals
| Potassium | 224 mg | |
| Sodium | 14 mg | |
| Calcium | 23 mg | |
| Iron | 0.9 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Asparagus, Cooked, Boiled, Drained? +
Asparagus, Cooked, Boiled, Drained provides 22 kcal per 100 g serving.
Is Asparagus, Cooked, Boiled, Drained high in protein? +
Asparagus, Cooked, Boiled, Drained contains 2.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Asparagus, Cooked, Boiled, Drained? +
Asparagus, Cooked, Boiled, Drained contains 224 mg of potassium per 100 g.
What category does Asparagus, Cooked, Boiled, Drained belong to? +
Asparagus, Cooked, Boiled, Drained is classified under the Vegetables category in our food database.
Does Asparagus, Cooked, Boiled, Drained contain common allergens? +
Based on USDA data, Asparagus, Cooked, Boiled, Drained does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Asparagus, Cooked, Boiled, Drained? +
Asparagus, Cooked, Boiled, Drained does not provide significant amounts of the tracked vitamins per 100 g.
Is Asparagus, Cooked, Boiled, Drained a good source of fiber? +
Asparagus, Cooked, Boiled, Drained contains 2.0 g of fiber per 100 g, which is moderate.